Body & Mind Hypnobirthing courses are offered both in person or via Zoom. Which ever option you choose, you will be making one of the best decisions that you have made during your pregnancy journey. Our hypnobirthing courses offer a full antenatal education, leaving you feeling empowered, inspired and ready for a positive birth experience. 
 

Areas covered:

• The logic behind hypnobirthing

• The physiology of your body and what happens during labour

• The importance of your hormones during labour and how to affect them

• How to stay calm and confident during pregnancy and labour

• Practical tools and techniques to remain in a relaxed state during labour 

• How to listen to your body and believe in yourself 

• The importance of your birth partner, and how to build their confidence

• How to make informed decisions during labour and pregnancy

• Each stage of labour, what to expect and how to prepare