Questions?

WHEN IS THE BEST TIME TO DO A COURSE AND START HYPNOBIRTHING?

From around 20 weeks is a great time to start hypnobirthing, as you have plenty of time left in your pregnancy to practice the techniques, and really become familiar with hypnobirthing. However, there's no set time and you can absolutely start earlier than this if you would like to.
I DON'T LIVE IN LONDON, AM I STILL ABLE TO DO A COURSE WITH YOU? "

Yes, I hold my courses on Zoom so I can work with you where ever you live, it can be anywhere in the world! Just get in touch to find a time that suits you.
I'VE ALREADY HAD A BABY BUT HAVEN'T DONE HYPNOBIRTHING, CAN I STILL DO A COURSE?"

Absolutely, hypnobirthing is great for parents who are looking to have a more positive birth experience second (or third, fourth...) time around. Please get in touch and let me know.
DOES MY PARTNER HAVE TO TAKE PART IN THE COURSE?

Yes we really encourage partners to take part in the whole course with you. They are your main source of support and care, and a huge part of hypnobirthing is giving them confidence in their role as birth partner.
I'M A SINGLE PARENT, CAN I STILL DO A COURSE IF I DON'T HAVE A PARTNER?"

Of course, you can do the course on your own. However if you do have a birth partner such as your mum/sister/friend, then we would encourage them to take the course with you.
WHAT'S THE DIFFERENCE BETWEEN HYPNOBIRTHING AND AND ANTENATAL CLASSES?

Hypnobirthing focuses on labour and how to work positively with your body. Understanding what is happening to your body physically, working with your body to focus on calm and relaxation, as well understanding the healthcare system. A hypnobirthing course will complement your antenatal classes well, but they will will look at pregnancy and labour with a much wider lens, as well as focusing on looking after your baby once they have arrived.
DO YOU RUN YOUR HYPNOBIRTHING COURSES IN PERSON?

Yes, I offer my hypnobirthing courses in person privately at your home. Please get in touch to find out more, and to find a time that is convenient for your.
DO YOU PROVIDE THE MATERIALS TO PRACTICE AT HOME?

Yes, when you sign up to my course you will get: a copy of Katherine Graves 'The Hypnobirthing Book', copies of relaxation scripts for your partner to read to you in your Course Companion pack, 3x relaxation audios to listen to as you go to sleep/relax.